conscious uncoupling free starter kit

Start Healing Your Heart
and Your Life Today


Your painful breakup doesn’t need to ruin your life or define your future.

In fact, it’s absolutely possible to move through the end of your relationship in a way that’s deeply kind, contained and caring, so no one is left shattered or destroyed by the experience – yourself (and your kids if you have them) included.

Welcome. I’m so glad you’re here.

I know your heart is bruised and your life in shambles. You may feel like everything’s falling apart, or already has. I know how unspeakably painful breakup grief can be, and I’d love to be your safety net.

I’m Katherine Woodward Thomas, licensed marriage and family therapist and author of the New York Times bestseller Conscious Uncoupling: 5 Steps to Living Happily Even After.

I’ve had the honor and privilege of counseling thousands of conscious, caring individuals ‒ people like you, who are either going through a breakup now, are still suffering with unresolved grief from a past breakup or are anticipating a possible breakup in the near future ‒ to find emotional freedom, reclaim their power and recreate their lives to be even more beautiful than before, using my trusted, 5-step Conscious Uncoupling process made famous by Gwyneth Paltrow and Chris Martin.

According to trauma experts, a breakup is one of our most serious setback and shocks in life. In fact, studies show that those undergoing a breakup share the same chemical reactions in the brain as someone who’s enduring the death of a loved one.

So, if you find yourself blaming yourself or others, if you feel like lashing out, are consumed with resentment and rage, can’t stop crying, or are terrified you’re doing irreparable damage to your kids, I want you to know, you’re not alone.


The truth is, none of us knows how to break up well.

Collectively, we’ve bought into “the happily ever after” myth, and inside that myth we simply expect our romantic relationships to last forever. When they don’t, we feel as if we’ve failed.

But the reality is that the happily ever after myth was created roughly 400 years ago when the average lifespan was less than 40 years of age and people had very few options in life. That’s a very different context than the lives we are living now. 

In fact, studies show that serial monogamy is actually today’s norm, and that most of us will have two to three significant relationships in our lifetime. Often more.

We now live in a world where more of us will break up this year than buy a new car or eat grapefruit for breakfast. Clearly, it’s time we learned how to do this better.


Breakups don’t have to destroy everybody involved.

Conscious Uncoupling is my offering for how we might begin to break up in ways that do a minimal amount of damage and set everyone up to win moving forward. My book, Conscious Uncoupling: 5 Steps to Living Happily Even After, and my online Happy Even After course have now helped thousands of people discover how to break up better.

I’ve been deeply moved by the extraordinary breakthroughs and heartwarming stories of healing miracles that I’ve witnessed over the years – often by those who had the least amount of faith that this process would work for them.

“Since doing the Conscious Uncoupling program, the anger and resentment is gone. All the pain from everything is gone.”

 —Beverly, United States

“Katherine’s work offers a new paradigm for how to breakup and divorce with integrity, restoration and true healing.”

 —Rochelle, United States

“I will never self abandon or over give ever again. I have spent a lot of money on courses and books in the last few years and this program was by far the most effective and the most positively life changing!”

—Beth, United Kingdom


To get you started immediately on healing your heart, rebuilding your new and beautiful life, and ensuring your breakup leaves all involved healthy, whole and free, I’ve created your free Conscious Uncoupling Starter Kit.


Start Healing Your Heart and Your Life Today With Your Free Conscious Uncoupling Starter Kit









Start Healing Your Heart and Your Life Today With Your Free Conscious Uncoupling Starter Kit









This simple starter kit will support you to leave any hurt feelings, festering resentments or unfinished business behind ‒ so you (and all involved) can move forward with an open, happy and fully healed heart that’s ready to love and be loved in the future.

It includes:

  • My 35-minute Conscious Uncoupling video – on how to heal from heartbreak, be free to forgive, and find your way home to love
  • The 5 steps of the Conscious Uncoupling process to help you overcome breakup grief and use it as a catalyst to transform and enrich your entire life
  • 5 audio exercises (one for each of the five steps) so you can start to integrate these powerful principles into your life and begin healing your heart right away
  • A key excerpt of my New York Times bestselling book Conscious Uncoupling
  • The Conscious Uncoupling creed – a wholehearted pledge to an honorable ending

Simply type in your name and email address and then watch your inbox for your Conscious Uncoupling Starter Kit. We’re happy to send it to you straight away!

To your happy, healthy and fully healed heart…


Here’s what some of the world’s top thought leaders have to say about Katherine Woodward Thomas


marianne“Katherine Woodward Thomas brings a gentle but fiercely powerful approach to what can otherwise be such a painful experience. Through Conscious Uncoupling, we can transform the deepest disappointment into a sacred journey from sorrow to peace.”

—Marianne Williamson, #1 New York Times bestselling author,
spiritual teacher, and world-renowned lecturer


Conscious Uncoupling is a kind and compassionate guide on how to overcome breakup grief and use it to transform and enrich your entire life. The process Katherine Woodward Thomas provides will not only help make your heart whole again, but will also ensure a positive, hopeful future for all involved. A paradigm- shifting book that promises to uplevel how we collectively do breakups moving forward.”

—John Gray, New York Times bestselling author of
Men Are from Mars, Women Are from Venus


Conscious Uncoupling presents a sensible and very helpful five-step approach toward turning the tragedy of a breakup into a new healthy beginning instead of a wound that keeps festering.”

—John Gottman, bestselling author of
The Seven Principles for Making Marriage Work




About Katherine Woodward Thomas

katherine woodward thomas

Katherine Woodward Thomas, M.A., MFT is the author of the New York Times Bestseller Conscious Uncoupling: 5 Steps to Living Happily Even After which was nominated for a Books for a Better Life Award, and the national bestseller, Calling in “The One:” 7 Weeks to Attract the Love of Your Life. She is also a licensed marriage and family therapist and teacher to thousands from all corners of the world in her virtual and in-person learning communities.

Katherine is the originator of the Conscious Uncoupling process made famous by Gwyneth Paltrow and Chris Martin as well as creator of the Calling in “The One:” 49 Days to Love online course.

To date, Katherine has trained and credentialed hundreds of people as Certified Conscious Uncoupling Coaches and as Certified Calling in “The One” Coaches.




“With all of the darkness you may be walking through it’s good to remember that where there is no light, you have the choice to become it.”

—Katherine Woodward Thomas

“The goal of a Conscious Uncoupling is not necessarily the restoration of justice, the attainment of restitution, or the vindication of being right. The goal of a Conscious Uncoupling is to be free.”

—Katherine Woodward Thomas